Brazilian jiu-jitsu (BJJ) is an art that uses a smaller and weaker opponent’s leverage against him. It is a self-defense system that was developed in Brazil. It involves techniques such as takedowns, submissions, and joint locks. BJJ also gives its practitioners a proven method of staying safe during interactions with others in threatening situations. This is why BJJ practitioners are more confident about going out alone at night than those who do not practice this martial art. Here, we will take you through everything you need to know about Brazilian jiu-jitsu:
What is Brazilian Jiu-Jitsu?
Brazilian jiu-jitsu is a form of martial art that is a self-defense system that focuses on grappling and ground fighting. BJJ promotes the idea that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using proper technique, leverage, and control of the fight. It has been proven that Brazilian jiu-jitsu is very effective in dealing with all sizes and types of attackers. If a person knows the correct technique, the person can neutralize and subdue the attacker without sustaining any injuries during the process. Brazilian jiu-jitsu is an excellent form of exercise, especially for people who want to lose weight or get in shape. BJJ can also be a great hobby for people of all ages. Brazilian jiu-jitsu is a great form of self-defense for both men and women.
What is the History of Brazilian Jiu-Jitsu?
The origin of the Brazilian jiu-jitsu martial art dates back to the early 20th century in Japan. It was during this period that a jujutsu teacher by the name of Mitsuyo Maeda fled to Brazil after being banned from teaching in Japan. He was accompanied by a judo expert by the name of Isao Okano. The duo had been invited to teach their martial arts by a wealthy Brazilian businessman by the name of Gastao Gracie. Gastao Gracie was an avid follower of the Japanese martial arts. He wanted to know more about jujutsu and judo, so he invited the Japanese masters to come and teach him.
He invited the Japanese masters to continue teaching him and his students. This is how Mitsuyo Maeda and Isao Okano came to Brazil in 1916. Maeda and Okano spent around 9 years in Brazil. They then left to teach in other countries. However, they left an indelible mark on the Gracie family. The Gracies adopted the art, redesigned it to fit their physiques, and named it Brazilian jiu-jitsu. The Gracies reworked the techniques to suit their stature. They also added a great deal of leverage to the art by focusing on the use of the legs, arms, and hips. The Gracies passed down the art to their children and many others in Rio de Janeiro.
Why Should You Learn Brazilian Jiu-Jitsu?
There are many reasons why you should learn BJJ. First, it is a physical activity that will keep you active and healthy. It will also help you lose weight and keep the pounds away. Brazilian jiu-jitsu can also increase your self-confidence. The techniques you will learn in class can be applied in real-life situations, so it is a great self-defense skill. Finally, BJJ is fun and a great hobby to share with your family and friends. If you are a woman, BJJ can prove to be an effective self-defense technique against an assailant. BJJ teaches you how to neutralize an attacker without injuring yourself in the process. You can also learn how to use your attacker’s strength against him. Brazilian jiu-jitsu is a great martial art that can be practiced by all ages.
Why BJJ Is The Best Martial Art?
BJJ is the best martial art because it is a complete system of self-defense. Brazilian jiu-jitsu teaches you how to engage your opponent and gain control over him so that he can do you no harm. It is a proven fact that smaller and weaker people can successfully defend themselves from bigger and stronger opponents using the BJJ techniques. BJJ is also a great form of exercise that can be practiced as a sport as well. If you are looking for an art that will keep you active and fit, Brazilian jiu-jitsu is the best choice. It is a complete martial art that can also be played as a sport. BJJ involves grappling and ground fighting. It is a self-defense system that can be used by both men and women.
How to Practice BJJ – The Basics
The best way to start learning Brazilian jiu-jitsu is to find a reputable martial arts school near your place. BJJ schools are usually found in gyms and fitness centers. You can also find them online. Before signing up for a class, make sure that the school is affiliated with a reputable organization such as the IBJJF (International Brazilian Jiu-Jitsu Federation). When you are in the class, make sure that you listen to your instructor at all times. Take note of the techniques you are shown and practice them at home. Make sure that you hydrate yourself throughout the class. Avoid consuming beverages and food that will make you feel lethargic. Do not forget to wear clean and comfortable clothes that do not restrict your movement.
Techniques and moves
There are many moves in BJJ that involve joint locks, chokes, and takedowns. Joint locks are moves that are applied to a limb in order to cause pressure and pain to the joints. Chokes involve applying pressure to the neck. This creates an excess of blood in the brain, causing disorientation and loss of consciousness. Takedowns are moves that are applied to bring your opponent to the ground. There are also Brazilian jiu-jitsu moves that involve controlling your opponent when he is on the ground. You can apply a leg lock, an arm bar, a cranked leg, or a straight ankle lock. There are many techniques in BJJ, so you will have to practice them to become a master of the art.
What Are The Benefits of Brazilian jiu-jitsu?
There are many benefits of BJJ. Here are some of them
Brazilian jiu-jitsu is a complete martial art that trains you to defend yourself against all kinds of attackers. It also trains you to fight on the ground and use your opponent’s strength against him.
It also improves your overall health. Brazilian jiu-jitsu keeps you fit and active. It also trains your core muscles and improves your flexibility.
Brazilian jiu-jitsu can also help you lose weight by burning calories.
It is a great self-defense technique for women. It trains them to use their opponent’s strength against him.
BJJ also trains women to defend themselves against bigger and stronger assailants. It trains them to use joint locks and choke holds.
Brazilian jiu-jitsu is also a great way to relieve stress and have fun at the same time.
Famous BJJ fighters
Royce Gracie – Royce Gracie is a BJJ legend. He was the first person to win a UFC fight by submission. He is also the founder of the Gracie Academy in New York. Roger Gracie – Roger Gracie is one of the most decorated Brazilian jiu-jitsu fighters. He is the holder of 10 world titles and has won many tournaments. Jeff Monson – Jeff Monson is an American Brazilian jiu-jitsu fighter. He is also a former politician and mixed martial arts fighter. Gabi Garcia – Gabi Garcia is an Indian BJJ fighter who is also an actress.
Brazilian jiu-jitsu is a great martial art that teaches you how to defend yourself against all types of attackers. It is a complete self-defense technique that trains you to fight on the ground. It also trains you to use your opponent’s strength against him. Brazilian jiu-jitsu can be practiced by people of all ages. It is a great form of exercise that helps you lose weight and stay fit. BJJ is also a great way to relieve stress and have fun at the same time. If you want to build self-confidence.